Balanced meals: Ensure they’re eating nutrient-rich foods, such as fruits, vegetables, whole grains, and omega-3-rich foods like fish or walnuts. Nutrition plays a significant role in mental health.Vitamin D: Encourage Vitamin D supplements during the winter months, as lack of sunlight can lead to a deficiency, which is linked to depression.Sooth… Read More

Wintertime-Friendly HobbiesLooking through or puzzles: Interact in mentally stimulating activities which you appreciate indoors.Cooking or baking: Experiment with new recipes, especially comforting seasonal dishes. Hold a RegimenTypical snooze schedule: Goal for dependable sleep and wake times to keep up energy concentrations.System smaller joys: T… Read More